“Midlife is not a crisis — it’s a calling. A sacred invitation to rise, reclaim your power, and rewrite your story. You’ve been quietly craving more — a wholehearted way to live. One rooted in spirit, self-trust, nourished by self-love, and reborn in the truth of who you are.”
Welcome, Beautiful Soul
This is a sacred space where healing happens gently, self-compassion is nurtured, and you’re reminded that you’ve always been enough. If you’re ready to rediscover your worth and return to your true self,
you’re in the right place.
Imagine This...
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Looking in the mirror and not picking yourself apart
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Being fully present with your kids—not distracted by food guilt or body shame
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Saying no to the second slice—not because you shouldn’t, but because you don’t want to
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Feeling safe in your body… maybe for the first time ever
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Eating the chocolate and not feeling guilty about it
This is not a fantasy.
This is exactly what happens inside The Liberation Method.
Imagine This…
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You’ve left the relationship—but finally, the pain is leaving you too
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You stop replaying the past and start reclaiming your power
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You breathe without the weight of guilt, shame, or second-guessing
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You feel peace in your body—and pride in how far you’ve come
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You’re not just surviving anymore… you’re glowing
This isn’t just moving on.
This is Return to Radiance—where you rise, heal, and come home to yourself.
Imagine This…
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You’ve checked all the boxes—but now you want to feel something more
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You stop silencing your sensitivity and start seeing it as your gift
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You no longer carry the past like a secret weight
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You feel clear, calm, and connected—to your purpose and your power
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You wake up knowing you’re living in alignment—with your soul, not just your schedule
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This isn’t just personal development.
This is The Soul Awakening Journey—where success meets soul, and you come home to your truth.
About Me
Hi, I’m Kathryn Ryan Spiritual Coach • Energy Healer • Intuitive Guide for the Soul
Welcome, love — I’m so glad you’re here.
I’m Kathryn Ryan, and my mission is to guide women (and a few heart-centered men) who feel stuck, disconnected, or weighed down by emotional patterns into true liberation — mind, body, and spirit. I help you heal from the inside out, reconnect with your inner wisdom, and reclaim the power that’s always lived within you.
I’m a healer, spiritual coach, and soul guide — but first, I’m a woman who’s walked the path myself.
Like many of the clients I now support, I’ve navigated midlife reinvention, body image battles, emotional eating patterns, childhood abandonment wounds, and the deep longing for a more aligned, soul-led life.
What I’ve learned — and what I now teach — is that healing isn’t about perfection. It’s about reclamation. It’s about returning to the truth of who you are beneath the conditioning, pain, and patterns that were never yours to carry.
My Professional Journey
I began my career as a Clinical Massage Therapist and energy worker, earning my degree from The Connecticut Center for Massage Therapy. I later expanded into luxury wellness, working for over a decade at the Four Seasons Resort Maui, where I learned the power of presence, intention, and nurturing touch.
In 2002, I deepened my spiritual studies at the Barbara Brennan School of Healing, where I trained in holistic energy work, chakra balancing, and aura healing. For four life-changing years, I studied the subtle realms of the human energy field — and how to work with it to create transformation on the emotional, mental, and spiritual levels.
Over the years, I’ve combined these modalities with coaching, intuitive guidance, somatic healing, and trauma-informed practices to create an approach that’s deeply embodied and soul-aligned.
What I Help With
I work with women (and a few heart-centered men!) who are ready to:
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Break free from emotional eating patterns
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Heal the root causes of shame, abandonment, and self-sabotage
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Rewire limiting beliefs around food, body, and worth
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Shift from survival mode into self-trust and inner safety
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Cultivate lasting self-worth, confidence, and body freedom
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Reclaim their energy and remember who they came here to be
Whether you're moving through a major life transition, a spiritual awakening, or simply craving a deeper connection to yourself, I hold space for your healing with compassion, clarity, and a touch of fire.
A Bit More About Me
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I’m a mama to an incredible daughter and believe in showing her what it looks like to be bold and shine.
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I’m wildly passionate about emotional freedom and sacred embodiment.
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I believe food is not the enemy — but often, the messenger.
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I’m obsessed with soul-level transformation, messy healing, and deep conversations that light you up from the inside.
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And I believe that the greatest gift we can give the world is a fully expressed, free, and authentic version of ourselves.
Let’s Begin Your Rebirth
✨ You don’t have to walk this path alone.
✨ Healing is sacred — and when you're ready, the right guide appears.
✨ If your soul is whispering “it’s time” — to let go, to rise, to remember who you really are — I’d be honored to walk beside you.
✨ You’re not broken. You’re becoming.
✨ Your rebirth begins now.
Ready to explore what’s next?
Ready to uncover your next level?
Take this quick quiz to find out where you’re at on your journey and what your soul really needs next.
No judgment. Just truth. Let’s get started!